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My name is Sheena Apostolopoulos. I am a Shamanic Life Coach, Meditation Instructor, Certified in Clairvoyant Aura Reading, Certified Quantum healer, Crystal Healing Master, Reiki Grandmaster, and have a Chakra Balancing Diploma. Energy healing is my passion and has been life-changing for me and I wholeheartedly believe that it can help anyone! I am a mom of 3 awesome boys that I love with all my being and I want them to grow up in a world of love, compassion, and the ability to have true knowledge that allows them to see through the deception. Energy healing is one of the key factors that I believe will turn my vision into truth! I love to help others and it has been so rewarding to see that I can truly make a difference in the life of others by being a conduit in their journey of healing.

What Everyone Should Know About Energy Healing

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated. That definition is a lot to process, so here are five facts that can clear up any confusion or misconceptions you may still have about energy healing:

1. We’ve been studying the body’s energy centers for thousands of years.

Reiki is the Japanese tradition of energy healing, and it dates back to the early 20th century. The seven chakras the energy transmission centers of the body, were first described in ancient Hindu texts. Meridians, the energy superhighways of the body, helped lead traditional Chinese medicine practitioners to develop acupuncture.

These ancient cultures used different modalities to stimulate the body’s natural ability to heal, but they all recognized the power of internal energy.

2. Energy healing is based on scientific principles.

We all learned in high school physics class that matter is made up of molecules. Even something that is solid, such as a table, is vibrating all the time. As humans, we, too, are vibrating.

When you say someone has “good vibes,” you are really talking about that person’s vibrational energy—and happy people tend to vibrate on a higher frequency.

Places have vibes too. When you walk into a room in which a fight has just occurred, you may feel a dense energy that makes you want to leave right away. The beach has a light vibe due to the salt (a natural energy cleanser) and moving air. The air at the beach vibrates at a higher frequency as well.

3. Anyone can benefit from energy healing.

Just as you don’t need to understand the law of gravity before you can fall down, you don’t need to completely grasp the concept of energy healing before you dive into the practice. Any time is a good time to visit an energy healer. I would recommend going in with an open mind for maximum benefit. If you are stressed, anxious or physically drained, an energy healing session can help you relax and feel more balanced. And if you’re already feeling good, it’s always possible to feel a little better. There are many kinds of energy healing, and each one calls on slightly different tools and techniques.

It’s important to note that energy healing is a complementary modality that shouldn’t exclude any Western medicine you may be taking.

4. There are many types of accessible energy healing modalities.

There are many types of energy healers, and you can find them practically everywhere. (You might even be an energy healer yourself!) When you’re looking for an energy healer, remember that you have a right to be picky and ask plenty of questions before settling with a practitioner. If you are new to energy healing, consider starting your search by dropping by a yoga local studio or asking a friend who’s into alternative healing to get a referral for a reputable practitioner.

5. You can maintain your energetic health from home.

Just as you shower and brush your teeth every day, you should also be cleansing your energy regularly. Once you visit with an energy healer, keep the good vibes flowing by taking a bath in Epsom or pink Himalayan salts for 20 minutes whenever you start to feel the heaviness creeping back into your body. Smudging or burning sage around you, can also help clear negativity from your energy field. And finally, high vibe crystals have their own healing properties that can help give your energy a little boost.

All you need to begin your energy healing journey is curiosity and a willingness to learn. Who knows? You might just get hooked!

So what does chakra healing do, exactly?

1. Chakra Energy Healing Targets Specific Chakras
When you work with energy practitioners, they will work specifically with one of your seven chakras. Whether the chakra is the Third Eye or the Root, a chakra worker can help identify your chakra imbalance and focus on that specific chakra.

2. Chakra Energy Healing is Natural
Holistic health practitioners work with your body to restore its natural energy and rhythm. By listening to your body and helping it get back in tune and by helping your energy flow correctly, your body can function better.

3. Chakra Energy Healing Can Work In Conjunction With Other Practices
Energy practitioners work in conjunction with several other practices. From yoga to Reiki, chakra energy healers can help work Root or other chakra energy healing into your life and into practices that you are comfortable with. For people who are new to chakra energy healing and may be hesitant to give it a try, it can be helpful to start by integrating it into a familiar activity like fitness.

4. Chakra Energy Healing May Have Physical Results
Chakras are balls of energy, so you can’t see them on a medical scan — but when you align your chakras, there may be physical results. Aligning your chakras can benefit your endocrine system, as well as the nervous system.

5. Chakra Energy Healing May Have Mental Results
For individuals suffering from mental issues and the stresses of daily life, chakra energy healers can work amazing results. By aligning your energy and creating positivity flowing through your body, your mental state can improve. The mind and body are inseparably connected, and wellbeing in one often leads to wellbeing in the other.

6. Chakra Energy Healing May Be Individualized
Chakras can be opened, closed, assessed, aligned, and balanced. You and your body are unique and holistic health practitioners can help your body with the specific type of chakra healing you desire.

7. Chakra Energy Healing May Help You Connect To The World Around You
For many in the modern world, there is a feeling of disconnection. Chakras are each associated with different senses and elements. Feelings of disconnection can be addressed through chakra energy healing. As your energy aligns, you may find that you feel more connected to your own senses or the elements of the world around you.

8. Chakra Energy Healing Can Work In Conjunction With Crystals
For those who harness the powers of crystals, chakra energy healing and crystals can work together. Certain crystals can be used to enhance the process. Contact local chakra energy healers for more information on how crystals can be used in conjunction with energy healing.

9. Chakra Energy Healing Can Be Integrated at Home
Unlike many western medicine practices, chakra energy healing can be continued at home, after a visit with an energy practitioner. Energy healers can teach meditations and mantras that can be used at home to help keep your chakra energy aligned and balanced.

10. Chakra Energy Healing is Not Exclusive
Any and all are welcome to experience the benefits and joys of energy healing. There are no prerequisites or requirements to see holistic health practitioners, only a wanting heart and an open mind.

If you find yourself in need of increased wellbeing in your life, consider trying holistic healthcare. Its practices can soothe your mind and body and awaken your spirit to new experiences and a higher form of living. If you are curious about Root chakra specifics, reach out to a trusted energy practitioner who can answer your questions and help you balance your chakras.